My Experience At Thyme Again Gardens

I am just finishing up my studies at the Institute of Holistic Nutrition and couldn’t be more excited. One of the last things I have to do is complete fifty ...

Summer Fresh Quinoa Salad

The lovely heat and humidity of summer is finally here in the beautiful city of Toronto. After a long winter of snow and cold I am welcoming this heat, and ...

Gluten-free & Dairy-free Morning Glory Muffins

After many attempt’s at creating the most amazingly delicious, nutritious and moist gluten-free muffins, I have finally succeeded. I was thrilled to pieces with how these turned out and everyone ...

FALL INTO HEALTH – 8 WEEK DETOX

WITH NUTRITIONISTS NICOLE HUNTER & NATALIE PETYASHINA DO YOU WANT TO IMPROVE DIGESTION, BOOST IMMUNE HEALTH, RID YOUR BODY OF TOXINS, FEEL ENERGIZED AND LOSE WEIGHT? Early Bird Special Price $299 Before October 6th ($999 VALUE) INCLUDES: Two – 1 hr personal consultations with a Nutritionist & Body Composition Measurement/Evaluation Healthy Eating Guide, Meal Plan & Recipes Grocery […]

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Holy Guacamole

I just can’t get enough guacamole these days, and I seem to be making it a lot. It is that go to dish that I make any time we need a snack or when we have people over. Even non-guacamole lovers (who knew they existed) are converted once they try my guacamole. I seriously could […]

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Berry Delicious Smoothie

I am such a big fan of smoothies for breakfast, especially in the summer months. I find it such a satisfying and energizing way to start off the day. I try and make a different smoothie every day, this one was so tasty I just had to share. This smoothie is full of fiber, antioxidants, […]

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Quinoa Cacao Muffins

My good friend Lynsey created this amazing recipe for her cooking demo she presented at school. Lucky for me I got to be the taste tester and I approved. They were so tasty, chocolaty and best of all healthy. I asked her if I could share the recipe and she said yes. These muffins are […]

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My Experience At Thyme Again Gardens

I am just finishing up my studies at the Institute of Holistic Nutrition and couldn’t be more excited. One of the last things I have to do is complete fifty hours of co-op to gain experience in the areas that interest me the most. There are many different areas I am interested in, so I […]

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Summer Fresh Quinoa Salad

The lovely heat and humidity of summer is finally here in the beautiful city of Toronto. After a long winter of snow and cold I am welcoming this heat, and am not going to complain one bit. Hubby and I are avoiding turning on the A/C, even though it is pretty darn warm in our […]

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Gluten-free & Dairy-free Morning Glory Muffins

After many attempt’s at creating the most amazingly delicious, nutritious and moist gluten-free muffins, I have finally succeeded. I was thrilled to pieces with how these turned out and everyone who got to sample them gave them a thumbs up. I tried to create these muffins a few times as a healthy snack for hubby […]

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Love and Protect Our Native Bees

Most people probably think of honey and beeswax when they think of bees. Personally, I always think about summer, pears and bee stings. When I was younger I hated bees because every single summer I was stung by a bee while on my grandparents farm. It always happened while I was picking pears fresh off […]

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The Dirty Dozen & Clean Fifteen for 2013

The Environmental Working Group has just updated the dirty dozen and clean fifteen list for 2013. Changes to the Dirty Dozen These three have been added: Cherry Tomatoes, Hot Peppers, Summer squash (zucchini). These three have been removed: Lettuce, Blueberries, Green Beans. Changes to the Clean Fifteen: There was only one change made to this […]

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Ginger’s Health Benefits

Ginger is one of my new favourite ingredients to cook with. My love affair with ginger wasn’t always bliss, I actually never liked ginger until just a few months ago and now I just can’t get enough. I never liked the “clean” taste, but now I find it “oh so refreshing”. It is a great […]

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